Tina Made Baked White Fish with Veggies

I love white fish. I also love fast recipes. And delicious food. So when one of my favorite blogs, A Beautiful Mess, recently posted a fish recipe described as a “super quick and delicious meal,” I jumped on it.

Their tutorial (linked above) was pretty self-explanatory, but I documented the steps anyway, with just a few changes (addition/omission of a couple ingredients). Also, I added an ingredients list (with exact amounts, because remember… I’m neurotic/a step-by-step cook… and maybe you are too).

This meal is perfect to make even if you’re only cooking for one! Which is usually annoying, but it totally works for this dish because it’s so simple. I’ve already made it twice!

photo 4 copy

Ingredients:

  • 1 white fish fillet (I used tilapia once and swai once– both good)
  • 1/2 bundle of asparagus (about half pound)
  • 1 zucchini (added to original recipe)
  • 1 small lemon
  • 2 cloves garlic
  • 1 tbsp butter (halved from original recipe)
  • salt & pepper
  • rectangular piece of parchment paper (1.5 feet is plenty)
  • omitted from original recipe: fresh dill

photo 5  photo 4

Pre-heat oven to 400 degrees F. Slice zucchini into rounds and chop off ends of asparagus.

photo 3  photo 2

Slice ~3/4 of lemon into thin slices. Fold parchment paper in half, and lay out zucchini and asparagus on one side of  parchment paper. Season with salt and pepper. Lay lemon slices on top. Squeeze juice of remaining 1/4 lemon onto veggies.

photo 5 copy  photo 1 copy

Using a knife, chop up garlic cloves and mash together with butter. Season fish fillet with salt and pepper, then lay on top of lemon slices. Spread butter-garlic mash over top of the fish.

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Fold the second half of the parchment paper over the fish & veggies, and fold closed (a bit trickier than it looks..!). Bake for 12 minutes at 400 degrees F. Everything will steam inside the parchment.

Voila! All done. I cannot emphasize how fast and easy this is. It’s literally ~10 minutes to prep, and while it cooks for ~10 minutes in the oven, you can clean up your kitchen, so when you’re finished eating, there will be minimal dishes to do. EXCITING.

Enjoy!

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8 thoughts on “Tina Made Baked White Fish with Veggies

  1. I made it tonight. Jason gobbled up the entire thing! He said, and I quote: “the fish was cooked just right, very moist, and not too dry”. 🙂 Thanks!

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